For decades, the concept of "no pain, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. However recently, a shift has actually been silently improving the physic

  Reassessing Pain Management in a Changing World   Pain utilized to be something you dealt with just where it injured. An aching back suggested focusing on the spine. A stiff joint suggested targeting that one location. Yet in 2025, we're learning that recovery does not tak